Sugar!

Its amazing the amount of hidden sugars found in the foods we eat. As the diagram says added sugar isn’t completely bad but its the amount we eat. I find the best way to cut down or cut out sugar is to cook meals from scratch with whole foods, then you know exactly what you are putting in your body. There’s lots of fat free foods out there that celebrate that they are fat free but if you look at the sugar content you will be amazed, have a look next time you are shopping.

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