Lift to Lose

The amount of guys that come to Prime Mover Fitness either to join classes or to have some PT’s that say I don’t want to lift weights because I don’t want to be ‘bulky’ or to muscular. But its proven that resistance training i.e lifting dumbells, kettlebells and barbells massively aids weight loss along with a sustainable food plan. Don’t be scared of lifting weights, use lighter weights to begin with then build up as you get stronger and more confident.

We use resistance training within our Bootcamp and HIIT classes to aid weight loss and to build lean muscle.

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