BMR Calculator
Welcome to the Basal Metabolic Rate (BMR) calculator. This will give you a starting point for your calorie intake. This is not an exact measurement, as all calories are different, and all metabolisms operate differently.
Use this as a starting point, test, and adjust depending on your weight goals.
BMR Calculator
This doesn’t mean you can eat your calorie intake in cake and pizaa everyday. Calorie intake is about balanced intake, combination of wholewheat grains, lean proteins, fruit and vegetable, and unsaturated fats.