Prime Mover Fitness is a friendly, supportive and welcoming gym with community at its heart.

We have gym classes for everyone whether you are a beginner just starting out on your fitness journey or a hardcore trainer.

With our fantastic easy to follow and sustainable nutrition plan you can either lose weight, lose fat, build muscle, get strong or simply maintain, we have something for everyone.

Our circuit training classes are small so you get the personal training touch but in a group format.

Our personal trainers are experts in their fields whether its nutrition, weight loss or strength and conditioning.

At Prime Mover Fitness our aim is to change your body inch by inch and your life session by session.

Prime Mover Fitness is built on 5 pillars of strength

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01 Health

Prime Mover Fitness will give you an understanding of the health benefits of training.

Bootcamp style of training will improve:

  • Renal health
  • Long term overall fitness
  • Social engagement
  • Aerobic endurance
  • Weight loss
  • Fat loss
  • Your mood
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02 Fitness

Your overall Fitness and functionality will improve.

Our Bootcamp style HIIT classes have a combination of a team atmosphere, intense full body cardiovascular and strength workouts that make our weight loss programs very effective at reducing excess body weight, improving overall fitness, co-ordination and balance.

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03 nutrition

From the day you start Prime Mover Fitness will give you nutritional advice and guidance to help change your life.

Prime Mover Fitness will show you the health benefits of a good diet.

  • Reduced risk of diabetes type 2
  • Improved heart health
  • Strong bones
  • Weight loss
  • Fat loss
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04 community

Prime Mover Fitness is a family of expert, friendly and supportive trainers and positive, friendly hardworking members.

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05 support

You will be supported throughout your fitness journey with us, including regular check in's with trainers and regular weigh in's and measures if required.

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