Transform Your Body and Mind with Compassionate Expertise in Fitness, Nutrition, and Psychology

As a certified nutritionist and personal trainer with over 10 years of experience, I specialise in weight management, offering a holistic, evidence-based approach to health and body composition. My services are tailored to individual needs, including support for menopause and insulin resistance.

Whether you’re looking to build strength, manage emotional eating, or fine-tune your nutrition and exercise, I integrate both the physical and psychological aspects of well-being to help you achieve sustainable results. Learn more about my personal training and nutrition for weight management services