As a certified nutritionist with a background in academia and personal training, I provide an evidence-based and comprehensive approach to achieving optimal health, weight and body composition.

I believe that a healthy relationship with food is important for both physical and mental wellbeing, which is why I take into account the psychological aspects of eating. My goal is to help you start your journey towards a healthier lifestyle by building trust in yourself around food, setting realistic expectations, and equipping you with the necessary tools to overcome emotional eating.