Monday

6.00am - 6.40am

MetAttack

6.40am - 7.20am

MetAttack

7.20am - 8.00am

SIN

9.45am - 10.30am

MetAttack

12.15pm - 1.00pm

MetAttack

4.30pm - 5.15pm

MetAttack

5.15pm - 6.00pm

MetAttack

6.00pm - 6.45pm

Core

6.00pm - 6.45pm

Spartan

6.45pm - 7.30pm

SIN

6.45pm - 7.30pm

MetAttack

Tuesday

6.00am - 6.40am

MetAttack

6.40am - 7.20am

MetAttack

7.20am - 8.00am

MetAttack

9.45am - 10.30am

Spartan

12.15pm - 1.00pm

MetAttack

4.30pm - 5.15pm

MetAttack

5.15pm - 6.00pm

Boxing Club

5.45pm - 6.30pm

Performance

6.00pm - 6.45pm

Spartan

6.30pm - 7.30pm

SIN

6.45pm - 7.45pm

Core

Wednesday

6.00am - 6.40am

Boxing Club

6.40am - 7.20am

Boxing Club

9.45am - 10.30am

Kettlebells

12.15am - 1.00pm

Kettlebells

4.30pm - 5.15pm

MetAttack

5.15pm - 6pm

MetAttack

6.00pm - 6.45pm

Kettlebells

6.45pm - 7.30pm

MetAttack

Thursday

6.00am - 6.40am

MetAttack

6.40am - 7.20am

MetAttack

7.20am - 8.00am

MetAttack

9.45am - 10.30am

MetAttack

12.15pm - 1pm

MetAttack

4.30pm - 5.15pm

MetAttack

5.15pm - 6pm

MetAttack

5.30pm - 6.30pm

SIN

6.00pm - 6.45pm

MetAttack

6.30pm - 7.15pm

Performance

6.45pm - 7.30pm

Boxing Club

Friday

6.00am - 6.40am

Core

6.40am - 7.20am

Core

9.45am - 10.30am

MetAttack

12.15pm - 1.00pm

MetAttack

5.15pm - 6.00pm

MetAttack

6.00pm - 6.45pm

Spartan

6.45pm - 7.30pm

Boxing Club

Saturday

7.15am - 8.00am

Performance

8.00am - 9.00am

SIN

8.00am - 9.00am

MetAttack

9.00am - 10.00am

Performance

9.00am - 10.00am

MetAttack

10.00am - 11.00am

MetAttack

Sunday

8.45am - 9.45am

MetAttack

9.30am - 10.30am

Spartan

Metattack

Get your heart pumping and your fat burning in Metattack. It’s a Bootcamp style HIIT session with battle ropes, kettlebells, dumbbells and bodyweight exercises. For every level of fitness.

Core

Get a core of steel. This is a Bootcamp style circuit based session targeting your core. For every level of fitness.

kettlebells

Push, swing, pull and lift Kettlebells in this circuit based class, focused on strength building and fat burning. For every level of fitness.

boxing club

Hit pads and move fast in the Boxing Club. For every level of fitness.

Spartan

Be like a Spartan, shift tyres, pull bags and push sleds. Intermediate level of fitness. Its the ultimate Bootcamp session!

sin

Strength in numbers. Learn how to lift heavy weight and learn how to move round a weight based class. Lifting workshop available. Intermediate level of fitness.

Performance

The pinnacle of our classes. Train like an athlete, strength, power, speed and fitness. BECOME AN ATHLETE. Advanced level of fitness.