Ross – Personal Trainer

This Ross is one of our awesome personal trainers, Ross has been with us for over 12 months and has been and continues to be a real asset to Prime Mover fitness. Ross mainly teaches Spartan (see timetable page) and Metattack (see timetable page) classes. Personal training sessions are available with Ross, he has a […]

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Meal Prep

Prep’ is a word thrown about in the fitness world, an assumption that everyone who trains ‘preps’ .. dedicates a whole day to making a weeks worth of meals .. but I know that’s not the case for everyone! However, it is the best way of ensuring you have a healthy, goal specific meals for […]

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PAY AS YOU GO

As you can see on the packages page we have monthly memberships but we also have pay as you go options. Here they are: 5 Classes £45 10 Classes £80 20 Classes £140 30 Classes £195 50 Classes £300 You can buy these classes by contacting danny@primemoverfitness.com or calling 0114 2446531 These are are a […]

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Transformations

This is Samy after our 12 week program on the unlimited package.   This is Nikki she completed our 4 week program.   Daisy completed our 12 week challenge on the unlimited package. Barry is a shining example of hard work and determination, he works a tough job but makes time to come to the […]

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Benefits of Regular Exercise

The Top 10 Benefits of Regular Exercise It will Make You Feel Happier. … It will Help With Weight Loss. … It Is Good for Your Muscles and Bones. … It Can Increase Your Energy Levels. … It Can Reduce Your Risk of Chronic Disease. … It Can Help Skin Health. … It Can Help Your Brain Health […]

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Lift to Lose

The amount of guys that come to Prime Mover Fitness either to join classes or to have some PT’s that say I don’t want to lift weights because I don’t want to be ‘bulky’ or to muscular. But its proven that resistance training i.e lifting dumbells, kettlebells and barbells massively aids weight loss along with […]

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Christmas presents!

Whether you like it or not Christmas is just around the corner, personally I love it!! Everyone seems happier and seems a bit kinder to their fellow man. Alright you may over indulge in the things you try and avoid all year but what the heck eh? It seems that Christmas starts earlier and earlier […]

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Sugar!

Its amazing the amount of hidden sugars found in the foods we eat. As the diagram says added sugar isn’t completely bad but its the amount we eat. I find the best way to cut down or cut out sugar is to cook meals from scratch with whole foods, then you know exactly what you […]

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