WHAT IS PRIME MOVER?
Prime Mover is built around 5 pillars. Training, Nutrition, Education, Support and Community
TRAINING
At Prime Mover we harness the power of High Intensity Interval Training, metabolic conditioning and weight-training to push our members to new levels of success. 

The level at which each individual works is relative to their ability, so no-one is made to do anything they're incapable of, and all Prime Mover sessions are delivered in a fun and supportive environment.
NUTRITION
A massive factor in the Prime Mover system is nutrition. No-one can achieve their body transformation goals with training alone, so our emphasis on nutrition is equal to that of training. 

Nutrition effects us every minute of every day, so it's paramount that our health & fitness efforts are supported with a nutrition program that helps build muscle and reduce fat, while helping strengthen our internal environment.
EDUCATION
If you understand 'Why' you're doing something, your ability to implement it, and more importantly, stick to it, is increased dramatically. 

This is why education is one of the main pillars in the Prime Mover system.

Our members are added to our online platform that delivers content to help them understand the 'Why?' behind everything they're doing.
SUPPORT
Imagine having a highly knowledgable team at your disposal to help you with any pitfall or hurdle you come up against in your fitness journey. 

That's what is waiting for you at Prime Mover. 

24/7 support via our private Members Facebook group, dedicated support email, face-to-face and online coaching, and a Trainer with you every step of the way in your workouts.
COMMUNITY
This is arguably our strongest pillar. 

Whether it's your fellow members working with you in your workouts, the interactions in our online forum, the social events we hold, or the Mud Runs that many of our members enter as a team, you will never have experienced a community like what we have at Prime Mover.

One of the biggest challenges in any fitness pursuit is the sense of 'doing it alone', but that is never a concern for members of our Tribe!
LOCATIONS
PRIME MOVER S1
9 JESSOP STREET
SHEFFIELD
S1 4TF
PRIME MOVER S9
30 DUNLOP STREET
SHEFFIELD
S9 2HR